Integrated Martial Arts (IMA)
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Our signature IMA class blends the most effective elements of Kali, JKD, Muay Thai, and practical self-defense, giving you the benefits of multiple martial arts in one powerful session.
Every drill is designed to enhance both physical performance and mental sharpness:
⇨ Kali double stick drills build dexterity, coordination, and lightning-fast reflexes.
⇨ JKD trapping develops tactile sensitivity and close-range control.
⇨ Pad work from boxing & Muay Thai boosts your endurance, cardio, and knockout power.
This is the power of cross-training: you’ll become stronger, faster, sharper, and more adaptable.
☑️ All levels welcome – No experience needed
☑️ Full-body workout – Functional, fun, and always evolving
☑️ Combative focus – Learn practical, real-world skills in every class
You’ll train in:
⇨ Filipino Martial Arts (Kali): sticks, blades, and empty-hand flow
⇨ Jun Fan Gung Fu (Jeet Kune Do): trapping, striking, locks, takedowns
⇨ Muay Thai & Boxing: conditioning, combinations, timing
⇨ MMA & Self-Defense: drills for real-world application
Ready to move, think, and fight differently?
Try your first class for FREE or book a call to learn more.
Every drill is designed to enhance both physical performance and mental sharpness:
⇨ Kali double stick drills build dexterity, coordination, and lightning-fast reflexes.
⇨ JKD trapping develops tactile sensitivity and close-range control.
⇨ Pad work from boxing & Muay Thai boosts your endurance, cardio, and knockout power.
This is the power of cross-training: you’ll become stronger, faster, sharper, and more adaptable.
☑️ All levels welcome – No experience needed
☑️ Full-body workout – Functional, fun, and always evolving
☑️ Combative focus – Learn practical, real-world skills in every class
You’ll train in:
⇨ Filipino Martial Arts (Kali): sticks, blades, and empty-hand flow
⇨ Jun Fan Gung Fu (Jeet Kune Do): trapping, striking, locks, takedowns
⇨ Muay Thai & Boxing: conditioning, combinations, timing
⇨ MMA & Self-Defense: drills for real-world application
Ready to move, think, and fight differently?
Try your first class for FREE or book a call to learn more.
Muay Thai Kickboxing
Muay Thai is a powerful striking system and tremendous workout! Kicks, knees, elbows, clinching, sweeps...Muay Thai is "King or the Ring" Classes are Thursdays at 7:20PM, as well as part of the IMA classes
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Brazilian Jiu-jistu
Physical chess is how many people describe BJJ. Our Jiu-jitsu is primarily ground fighting based, highly technical and a lot of fun! Classes are Sundays at 9:30AM for all levels.
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Impact 45
Impact 45 is a 45-minute kickboxing-based training system designed to hit your whole body...fast, hard, and with real results. Full body bag work, cardio and core strength, balance, mobility and more! All Levels welcome!
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