Welcome!
You're going to love our Fit & Fierce program! We offer Kickboxing and Self-Defense Boot Camps throughout the year to women of all ages and fitness levels. Taught by our talented instructor, Kerry, you'll receive the very best instruction, get a great workout and feel inspired and empowered after every class!
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NEW! Fit & Fierce Kickboxing
Kickboxing is a full body workout, where you can work up a sweat and burn hundreds of calories in just 45 minutes. This is not a cardio kickboxing class where you just hit the air. You will be using focus mitts, kick shields and heavy bags, while being taught by an experienced instructor. This training will develop proper form, power and speed while enhancing cardiovascular endurance. Don't worry, no one will punch you in the face in these classes! Everyone can train Kickboxing regardless of your current fitness levels or age. Your instructor will encourage you to go at your own pace but will gradually push you and help reach your limits. Kickboxing in the morning will help jump start your day and give you more energy! |
Fit & Fierce Self-Defense Boot Camp
These amazing classes offer a dynamic workout while simultaneously teaching valuable, real world self-defense techniques and includes strength training using body weight exercises, abdominal workouts and medicine balls. Learn how to punch and kick as well as use other forms of striking that are more practical for self-defense, such as elbow strikes, open palm strikes, eye gouging and more! Learn about weapons of opportunity and how to use them; increase your strength and endurance while learning valuable self-defense tools! Scroll down to see our Boot Camp schedule! |
Questions? Contact us here.
What to Expect & Benefits
Fit & Fierce Boot Camp Offers...
-Strength training including body weight exercises, abdominal workouts and training with medicine balls.
-Learn how to punch and kick as well as use other forms of striking that are more practical for self-defense, such as elbow strikes, open palm strikes, eye gouging and more!
-Learn about weapons of opportunity and how to use them!
-Increase your strength and endurance while learning valuable self-defense tools!
Fit & Fierce will help you relieve stress and build your confidence. You'll be surprised how good it feels to kick and punch the bags! You might arrive tired but we guarantee you will leave with a smile on your face!
Click here to visit our FAQ page!
-Strength training including body weight exercises, abdominal workouts and training with medicine balls.
-Learn how to punch and kick as well as use other forms of striking that are more practical for self-defense, such as elbow strikes, open palm strikes, eye gouging and more!
-Learn about weapons of opportunity and how to use them!
-Increase your strength and endurance while learning valuable self-defense tools!
Fit & Fierce will help you relieve stress and build your confidence. You'll be surprised how good it feels to kick and punch the bags! You might arrive tired but we guarantee you will leave with a smile on your face!
Click here to visit our FAQ page!
Fit & Fierce Schedule
July 10-21 2017
Women's TABATA Boot Camp
Women's TABATA Boot Camp
Wake up your inner Wonder Woman!
Join us for a round of Fit & Fierce Women's TABATA Boot Camp!
This session will be for 2 weeks and starts Monday, July 10th and ends Friday, July 21st. These classes offer a power packed fusion of kickboxing and self-defense techniques with Tabata protocol. A Tabata workout is an interval training cycle of 20 seconds max intensity followed by 10 seconds of rest and repeated 8 times for a total of four minutes. Make your workout count with this high intensity, fun and energetic class!
When: Mon, July 10th through Fri, July 21st on Monday, Wednesdays and Fridays from 5:30AM-6:15AM (45 min - 6 classes total)
Cost: $130 (tax included)
Registration Deadline: Sunday, July 9th
Good to Know: please arrive 5-10 minutes early for your first class! Questions? Click here to visit our FAQ page. Your confirmation will include detailed information about what to wear, parking, etc. Our trial membership does NOT apply to Fit & Fierce Women's Self-Defense Tabata or Boot Camp programs.
Join us for a round of Fit & Fierce Women's TABATA Boot Camp!
This session will be for 2 weeks and starts Monday, July 10th and ends Friday, July 21st. These classes offer a power packed fusion of kickboxing and self-defense techniques with Tabata protocol. A Tabata workout is an interval training cycle of 20 seconds max intensity followed by 10 seconds of rest and repeated 8 times for a total of four minutes. Make your workout count with this high intensity, fun and energetic class!
When: Mon, July 10th through Fri, July 21st on Monday, Wednesdays and Fridays from 5:30AM-6:15AM (45 min - 6 classes total)
Cost: $130 (tax included)
Registration Deadline: Sunday, July 9th
Good to Know: please arrive 5-10 minutes early for your first class! Questions? Click here to visit our FAQ page. Your confirmation will include detailed information about what to wear, parking, etc. Our trial membership does NOT apply to Fit & Fierce Women's Self-Defense Tabata or Boot Camp programs.
**Sorry, we do not prorate Fit & Fierce sessions**
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Testimonials
Read what "Fit & Fierce" participants have to say about our program!
"For me, Fit & Fierce has been a number of things. Although I'm not excited about being ANYWHERE so early in the morning, Kerry made it fun & worthwhile.It's a great way to get your workout in before you even know what hit you!
Over the course of the weeks I made friends AND muscles! I could see improvements in myself both mentally & physically.
I started regretting my lazy decision on days I wanted to sleep in, began recognizing just how I could attack the man in line ahead of me at the grocery store (only if necessary, of course 😜), and became confident in knowing that I am now capable of defending myself with my US weekly and lint roller!" - Mikie Taylor
“Great class for all skill levels! Allows you to learn self-defense moves AND burn calories all at once. Kerry knows her craft and is always prepared with a fun, challenging class. I feel ready to take on the day after her morning workout.” - Cherie Roberts
"Kerry really does a great job of running this class. Her energy is high first thing in the morning, but not annoyingly so. LOL! I really recommend this class to all women, of all fitness levels. Very supportive group, and you'll feel amazing the entire day after one of these classes." - Jen Sawyer
“The Fit and Fierce Boot Camp is a great way to start my day! Kerry is a great leader in guiding us through protective and assertive movements, focusing on form, intention, power and awareness of our surroundings. Kerry's words, "Keep your eyes up", follow me throughout my day and confidence in my ability to keep myself safe in various situations has increased.” - Beth Larsen
Over the course of the weeks I made friends AND muscles! I could see improvements in myself both mentally & physically.
I started regretting my lazy decision on days I wanted to sleep in, began recognizing just how I could attack the man in line ahead of me at the grocery store (only if necessary, of course 😜), and became confident in knowing that I am now capable of defending myself with my US weekly and lint roller!" - Mikie Taylor
“Great class for all skill levels! Allows you to learn self-defense moves AND burn calories all at once. Kerry knows her craft and is always prepared with a fun, challenging class. I feel ready to take on the day after her morning workout.” - Cherie Roberts
"Kerry really does a great job of running this class. Her energy is high first thing in the morning, but not annoyingly so. LOL! I really recommend this class to all women, of all fitness levels. Very supportive group, and you'll feel amazing the entire day after one of these classes." - Jen Sawyer
“The Fit and Fierce Boot Camp is a great way to start my day! Kerry is a great leader in guiding us through protective and assertive movements, focusing on form, intention, power and awareness of our surroundings. Kerry's words, "Keep your eyes up", follow me throughout my day and confidence in my ability to keep myself safe in various situations has increased.” - Beth Larsen
