Early Morning Fitness Program! Empowering, Functional and Challenging!
Classes Include: partner drills, circuit training, Tabata sessions and good ole fashion fun!
It’s About YOU: increasing core strength, cardio function, balance, agility and personal safety preparedness.
Practical Bag Work: Striking, punching, kicking, maneuvering and mental preparedness.
This unique and dynamic workout highlights valuable, real world self- protection techniques.
Register and receive a free 1.5-hour “Full Spectrum” women’s self-defense class, valued at $45.
Questions? Please contact your instructor, Kerry, at simaselfdefense@gmail.com. Thank you!
It’s About YOU: increasing core strength, cardio function, balance, agility and personal safety preparedness.
Practical Bag Work: Striking, punching, kicking, maneuvering and mental preparedness.
This unique and dynamic workout highlights valuable, real world self- protection techniques.
Register and receive a free 1.5-hour “Full Spectrum” women’s self-defense class, valued at $45.
Questions? Please contact your instructor, Kerry, at simaselfdefense@gmail.com. Thank you!
TWO EARLY MORNING WOMEN’S FIT & FIERCE CLASSES
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FINDING YOUR FIERCE – Entry Level Class
If you are new to being Fit or Fierce, we want you to be excited but not overwhelmed. We are thrilled to be a part of your new adventure; this class will provide the guidance and support that prepares you for future classes! Be Confident, Get Fierce! Dates: 4/17/18 – 5/11/18 Days: Tu – Th – F Time: 5:30am to 6:30am Cost: $198 Registration: CLOSED Good to Know: *We do not prorate this package or sell individual classes. **We must have a min of 5 students per class. If the minimum is not met, the class will be canceled and refunded accordingly. ***Fit & Fierce is not part of Seattle Integrated Martial Arts' tuition/membership program. Trial Memberships do not include Fit & Fierce. |
GOT MY FIERCE ON – Intermediate Level Class This class is for Fit & Fierce returning students and those seeking high intensity workouts. Complex exercises, drills, and cardio routines. Dates: 4/16/18 – 5/11/18 Days: M – W - F Time: 5:30am to 6:30am Cost: $198 Registration: CLOSED Good to Know: *We do not prorate this package or sell individual classes. **We must have a min of 5 students per class. If the minimum is not met, the class will be canceled and refunded accordingly. ***Fit & Fierce is not part of Seattle Integrated Martial Arts' tuition/membership program. Trial Memberships do not include Fit & Fierce. |
Questions? Visit our FAQ page by clicking here.
For more information, contact the instructor at simaselfdefense@gmail.com.
For more information, contact the instructor at simaselfdefense@gmail.com.
Self-Defense Instructor, Kerry Copeland, on the news! |
"Fit & Fierce" Self-Defense Workout for Women! |
What to Expect & Benefits
Fit & Fierce Boot Camp Offers...
-Strength training including body weight exercises, abdominal workouts and training with medicine balls.
-Learn how to punch and kick as well as use other forms of striking that are more practical for self-defense, such as elbow strikes, open palm strikes, eye gouging and more!
-Learn about weapons of opportunity and how to use them!
-Increase your strength and endurance while learning valuable self-defense tools!
Fit & Fierce will help you relieve stress and build your confidence. You'll be surprised how good it feels to kick and punch the bags! You might arrive tired but we guarantee you will leave with a smile on your face!
Click here to visit our FAQ page!
-Strength training including body weight exercises, abdominal workouts and training with medicine balls.
-Learn how to punch and kick as well as use other forms of striking that are more practical for self-defense, such as elbow strikes, open palm strikes, eye gouging and more!
-Learn about weapons of opportunity and how to use them!
-Increase your strength and endurance while learning valuable self-defense tools!
Fit & Fierce will help you relieve stress and build your confidence. You'll be surprised how good it feels to kick and punch the bags! You might arrive tired but we guarantee you will leave with a smile on your face!
Click here to visit our FAQ page!
Testimonials
Read what "Fit & Fierce" participants have to say about our program!
"For me, Fit & Fierce has been a number of things. Although I'm not excited about being ANYWHERE so early in the morning, Kerry made it fun & worthwhile.It's a great way to get your workout in before you even know what hit you!
Over the course of the weeks I made friends AND muscles! I could see improvements in myself both mentally & physically.
I started regretting my lazy decision on days I wanted to sleep in, began recognizing just how I could attack the man in line ahead of me at the grocery store (only if necessary, of course 😜), and became confident in knowing that I am now capable of defending myself with my US weekly and lint roller!" - Mikie Taylor
“Great class for all skill levels! Allows you to learn self-defense moves AND burn calories all at once. Kerry knows her craft and is always prepared with a fun, challenging class. I feel ready to take on the day after her morning workout.” - Cherie Roberts
"Kerry really does a great job of running this class. Her energy is high first thing in the morning, but not annoyingly so. LOL! I really recommend this class to all women, of all fitness levels. Very supportive group, and you'll feel amazing the entire day after one of these classes." - Jen Sawyer
“The Fit and Fierce Boot Camp is a great way to start my day! Kerry is a great leader in guiding us through protective and assertive movements, focusing on form, intention, power and awareness of our surroundings. Kerry's words, "Keep your eyes up", follow me throughout my day and confidence in my ability to keep myself safe in various situations has increased.” - Beth Larsen
Over the course of the weeks I made friends AND muscles! I could see improvements in myself both mentally & physically.
I started regretting my lazy decision on days I wanted to sleep in, began recognizing just how I could attack the man in line ahead of me at the grocery store (only if necessary, of course 😜), and became confident in knowing that I am now capable of defending myself with my US weekly and lint roller!" - Mikie Taylor
“Great class for all skill levels! Allows you to learn self-defense moves AND burn calories all at once. Kerry knows her craft and is always prepared with a fun, challenging class. I feel ready to take on the day after her morning workout.” - Cherie Roberts
"Kerry really does a great job of running this class. Her energy is high first thing in the morning, but not annoyingly so. LOL! I really recommend this class to all women, of all fitness levels. Very supportive group, and you'll feel amazing the entire day after one of these classes." - Jen Sawyer
“The Fit and Fierce Boot Camp is a great way to start my day! Kerry is a great leader in guiding us through protective and assertive movements, focusing on form, intention, power and awareness of our surroundings. Kerry's words, "Keep your eyes up", follow me throughout my day and confidence in my ability to keep myself safe in various situations has increased.” - Beth Larsen
