Where your nervous system calms down
A movement practice for West Seattle professionals who are tired of being anxious, disconnected, and stuck in their heads. Not a gym. Not therapy. Something that works on both.
Your first step is free.
25+
Years of professional training
Clinically Documented
Anxiety & stress reduction outcomes
West Seattle
Community of serious practitioners
Most fitness makes your body stronger. SIMA makes your whole nervous system stronger.
If you exercise regularly but still feel anxious, disconnected, or like something is missing, you are not broken. You are undertrained in the part of yourself that most fitness programs never touch.
The practice at SIMA does something different. It trains your nervous system to stay calm under pressure, your mind to think clearly when it matters, and your body to move with a confidence that transfers to every area of your life.
Less anxiety. More calm. Real confidence. Not the kind you perform… the kind you feel.
Stress hormones decrease. Your baseline calm rises. Most students notice it within the first few weeks, and so does everyone around them.
Reduced Anxiety
Focus, decisiveness, and emotional regulation improve when your body learns calm. In the studio and everywhere else
Mental Clarity
Not performance confidence. The quiet kind. It’s in how you move, how you enter a room, and how you handle pressure when it arrives.
Physical Confidence
People who show up, push each other, and stay. The kind of belonging most adults stopped finding after their 20s.
Real Community
Your first step is free
The SIMA Experience is a free orientation session where you can observe a class, meet Bob, and decide for yourself whether this practice is what you have been looking for.
No pressure. No commitment. No prior experience required.
Free · 30-45 minutes · West Seattle · Bob responds within 24 hours
“Training martial arts has definitely improved my self-esteem. It has also helped me with my confidence in life…and has become a way for me to relieve my stress and anxiety” - Andy B, West Seattle
“Every time I leave SIMA I feel more grounded, focused and in touch with my truth. I'd say training has improved my ability to be in the moment. It's also made me feel like a stronger agent of peace in the world.” - Dustin Washington, Senior Consultant
“Keeps me physically and mentally competitive with younger folks. Right now it it is the most important thing in my life other than my family.” - J. Collins, West Seattle
The SIMA Experience
A free orientation session. Observe or participate. No commitment.
SIMA Membership
Unlimited classes. $199 30-day trial with gear, then $172/month.
The Inner Circle
Private membership. 20 members maximum. Direct access to Bob. $349/month.
Most people come for the practice.They stay for the path.
Seattle Integrated Martial Arts 4159 Fauntleroy Way SW, Seattle, WA 206-456-4365