Beyond the mats…
SIMA’s work extends beyond personal training and membership. Two programs bring the same philosophy… awareness, nervous system resilience, and practical confidence, to organizations and communities.
Aware & Ready
Women’s Personal Safety Workshop
A 90-minute workshop for women that covers both the awareness tools and practical physical techniques that every woman can learn and use immediately. For yoga studios, community organizations, universities, apartment communities, corporate teams, and private groups.
Team Resilience & Personal Safety
Workplace safety training for corporate teams, healthcare organizations, and professional environments. 90-120 minutes, on-site, no experience required.